Remember Your Power Retreat

Retreat for People in Challenging Relationships

📍 Naturhotel Pfösl – South Tyrol, Italy
📅 November 8-11, 2026
🗣️ The retreat will be held in German

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✨ An Invitation to Return to Yourself

What if in just one weekend you could step out of inner pressure, mental exhaustion, and repeating relationship patterns?

In October 2026, a unique holistic retreat opens its doors for the first time at the foot of the Dolomites — a 4-day journey back to yourself.

In a safe and supportive environment you will experience somatic practices, sacred rituals with silver quartzite stones, conscious breath and body work, sound healing, and powerful nature experiences that guide you back into your natural balance and inner strength.

This retreat is more than just time away.

It is an invitation to rediscover yourself and give your nervous system rest, safety, and renewed vitality.

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🕊️ What to Expect

A powerful combination of bodywork, breathwork, rituals, and nature experiences:

• nourishing and healthy meals for deep regeneration
• yoga & gentle body activation to begin the day consciously
• neurogenic trembling & shaking meditation to release stored tension
• blind somatic experience to deepen sensing beyond vision
• voice and toning practices to release inner blockages
• circling dance & fire ceremonies for expression and connection
• Psychedelic Breath® & conscious connected breathing
• cold mountain lake dips & nature walks for grounding and vitality
• sacred incense rituals & evening meditations
• tapping and shaking techniques for nervous system regulation

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🏡 Accommodation

You will stay at the beautiful Naturhotel Pfösl, surrounded by the peaceful mountain landscape of South Tyrol.

Available options:

• elegant single rooms
• double rooms on request

A place where nature, silence and comfort meet — ideal for truly arriving and letting go.

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💫 Your Retreat Guides

Kornelia Schwitzer

Lead Retreat Facilitator

Expert in Psychedelic Breath®, somatic healing methods and SilberQuarzit® rituals.

With her intuitive presence and years of experience, she creates transformative spaces where release, clarity and renewed vitality can naturally arise.

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Eva Zelger

Yoga Teacher & Host

As the owner of Naturhotel Pfösl, Eva combines mindfulness, nature connection and physical wellbeing to create a harmonious retreat experience.

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🌿 A Place of Power

Naturhotel Pfösl lies nestled in the quiet mountains of South Tyrol — a place where nature, silence and warmth welcome you.

Here you will find space to:

• breathe deeply
• relax
• reconnect with yourself
• return to your inner strength

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✈️ Travel Information

Bolzano Airport is only about 30 minutes away.

Arrival possible via:

• public transport
• private shuttle service (on request)

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📖 Program Overview

(The retreat facilitators reserve the right to adapt the program according to the needs of the group.)

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Thursday · October 15

14:00–14:45 — Arrival & Check-in
15:00–15:30 — Welcome & Introduction

15:30–17:30 — Psychedelic Breath® Session in the Stadel

17:30–18:30 — Sauna & Nature Walk

19:00–20:00 — Dinner

20:00–22:00 — Evening Ritual
• Fire Ceremony or
• Neurogenic Tremoring
• Shaking Meditation
• Sacred Incense Ritual

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Friday & Saturday · October 16–17

07:00–08:00 — Silent Morning Yoga with Eva

08:30–10:00 — Breakfast

10:00–12:00 — Connected Breathwork with Nature Elements in the Stadel

13:00–14:00 — Lunch

14:30–16:30 — Blind Somatic Body Experience
(the heart of the retreat)

17:00–19:00 — Sauna & Silent Nature Walk

19:00–20:00 — Dinner

20:00–22:00 — Fire Ceremony & Circling Dance

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Sunday · October 18

07:00–08:00 — Morning Yoga

08:30–09:30 — Breakfast

09:30–10:00 — Check-out

10:00–12:00 — Closing Psychedelic Breath® Session in the Stadel

13:00–14:00 — Lunch

14:00–15:00 — Closing Circle
Sound Healing & Nervous System Integration