Description
Duration: 3.5 hours
- 75 min Somatic Yoga with Alina
- 75 min Psychedelic Breath® (intense breathing with high-volume electronic music) with Kornelia
- 30 min Meditation with SilberQuarzit® and stones
Price: €89
Location: Sunshine Yoga Studio, 88212 Ravensburg, Rossbachstrasse 9
What to bring: yoga mat, cushion, blanket, water bottle
Who is it for?
Open to everyone – please read the breathwork contraindications carefully below. By purchasing a ticket, you confirm that you have read them and are in good health.
SOMATIC YOGA
A combination of techniques that influence the autonomic nervous system and promote parasympathetic activity. The practice is accompanied by music and has a regulating effect.
PSYCHEDELIC BREATH®
You enter into a deep connection with yourself. This respiratory alkalosis helps release control and holding patterns, guiding you into an expanded state of consciousness.
Process:
You lie or sit on a mat, fully clothed, in a safe space, guided by intense electronic music and my voice. The focus is on the breath.
Technique: dynamic, with breathing sequences involving movement and retention.
Who it’s for: suitable for beginners and experienced practitioners who appreciate breathwork ceremonies or expanded states of consciousness.
SILBERQUARZIT® MEDITATION WITH SMUDGING | HEALING
A smooth transition with smudging using larch resin from South Tyrol, supporting emotional release, letting go of unsustainable situations, and opening new directions.
CONTRAINDICATIONS
Pregnancy, epilepsy, high blood pressure, cardiovascular diseases, elevated intraocular pressure, clinical anxiety disorders or panic attacks, psychosis, previous stroke or heart attack, recent surgeries (wounds, healing fractures).
By purchasing a ticket, you confirm that you are in good health.






